With over two years of experience in the fitness industry and 10 years spent competing and training within a professional sporting environment, Ben brings a wealth of knowledge, experience and discipline to online coaching.

As a qualified Level 3 Personal Trainer, Ben works with a wide range of clients, from complete beginners taking their first steps into fitness to experienced athletes preparing to compete at World Championship fitness events.

Their coaching approach is centred around building sustainable habits, developing strength and fitness, and helping each client work towards their individual goals. Whether the aim is to improve confidence, transform body composition, enhance performance or prepare for competition, Ben provides personalised guidance, structure and support throughout the journey.

With experience both inside and outside the gym, Ben understands that effective coaching is about more than just training hard — it’s about creating a plan that fits the individual and delivers long-term results.